Adobe After Effects cs5.5 RotoBrush Question?

doctordoolittle

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Ok, so a while ago, I got Adobe After Effects CS5.5, and i never really have taken the time to go through and mess around with it. Sure, i have watched a few tutorials, but they are all fast paced and hard to understand, so on to my Question:
With the RotoBrush tool, you can select a part of a video that cuts it out of the background. i want to know, when you finish the process with the painting the background in lines, and the video you want is selected, how can i insert this video i selected into another video in the background?
or can i save that to a video and insert that on my adobe premiere timeline? please help.

and naturally, the most helpful answer recieves 10 points.

Thanks!
 
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