Hello, I am age 21 been smoking for 6 years and have been drinking pretty hard the last 2 years. I have went from 130 to 200+ in like 3 years and its really starting to affect my health. I cant go up 2 flights of stairs before im completly out of breath. I have quit drinking and slowing weening off of cigarettes. I bought an eliptical machine yesterday and have been using that while lifting some weights and doing a few excersizes. Can anyone tell me what else I can do. Please dont spam me with affiliate links because im to poor to buy anything. What else can I do to regain health and lose weight!