I've been on a diet for the last 5 weeks, and lost 22 pounds.
I drink more water, eat more fruits and vegetables, and exercise.
I only drink water and unsweetened tea w/ splenda.
I also take a multivitamin.
I have been constipated the whole time. Initially, I took a laxative. It helped that day, but I was constipated after.
2 weeks later I took magnesium citrate. It helped that day.
This week, I have had 2 small and hard stools ! It hurt!
Help!
I drink more water, eat more fruits and vegetables, and exercise.
I only drink water and unsweetened tea w/ splenda.
I also take a multivitamin.
I have been constipated the whole time. Initially, I took a laxative. It helped that day, but I was constipated after.
2 weeks later I took magnesium citrate. It helped that day.
This week, I have had 2 small and hard stools ! It hurt!
Help!