After you watch a horror movie what can you do to get to sleep and stop worrying?

[danni_is_awesome]

Whenever I watch horror or gory movies I get scared afterwards (I know childish) and it is hard for me to get to sleep. Help me stop worrying!!!!!!!

 

[nohandtyper]

Just watch a bunch of them and eventually you wont feel scared or anything. You'll be desensitized by them. That's how I got over my fears when watching horror movies.

I know this wont bring any immediate results, but in the long run it will help.