aquafish77
New member
Hi There,
I'm hoping someone may know the nutritional difference between whole almonds with their skin intact vs. that of a sliced almond without the skin. Many foods, fruits and vegetables have much greater value when the skin is left on and I'm wondering if the same principle applies to almonds. Thanks in advance and I hope you have a great weekend ahead!
I'm hoping someone may know the nutritional difference between whole almonds with their skin intact vs. that of a sliced almond without the skin. Many foods, fruits and vegetables have much greater value when the skin is left on and I'm wondering if the same principle applies to almonds. Thanks in advance and I hope you have a great weekend ahead!