This hasn't happened until a few weeks ago. I have gone thru a lot of issues and problems and depression for about 4 to 5 yrs nw n jus recetly 2 years ago its gotten worse for me. I've always tried to just help it by keeping it to myself and jus handling it all by myself becuz idk what else to do becuz I dnt like havin other ppl try to worry about me honestly. A few weeks ago Idk why but I started out feeling irritated and annoyed at ppl for no reason at all..I hated it too
then after tht I started feeling horrible. I felt like screaming. Then after tht I was crying. And crying a lot. My chest was tight and I felt like I was jus curling into myself. Then after tht I started hyperventilating. My breath was fast and I culdnt calm down. Took me bout 5 to 10 minutes to finally get my breath back and then I kept crying again and then I felt numb like no emotion. I jus want to know what is wrong or what is going on..if I need help or what...?
then after tht I started feeling horrible. I felt like screaming. Then after tht I was crying. And crying a lot. My chest was tight and I felt like I was jus curling into myself. Then after tht I started hyperventilating. My breath was fast and I culdnt calm down. Took me bout 5 to 10 minutes to finally get my breath back and then I kept crying again and then I felt numb like no emotion. I jus want to know what is wrong or what is going on..if I need help or what...?