am i over weight?

  • Thread starter Thread starter M A
  • Start date Start date
M

M A

Guest
ok ladies i am 12 and i weigh 120.00 pounds and am 4 ft 10 1/2 in tall am i over weight
 
J

Jrock1

Member
Well..you are a bit on the chubby side but don't worry. What you want to do is eat less and eat foods High in calcium, vitamins and minerals, and fiber so you will feel good. Exercise and do weights. Ride your bike 4 miles every other day or 2 days. Do push ups and curl ups. But don't lose too much weight!
 
S

sam

Guest
Not at all. Weight is just a number. Body fat is what matters. Muscle weighs more than fat. That's a good healthy weight though.
 
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