Feb 8, 2009 #1 T titmouse New member Joined Feb 7, 2009 Messages 6 Reaction score 0 Points 1 350 leg raises 350 push ups 100 crunches every day, one hour? 7 days a week.
Feb 8, 2009 #2 T TomT Member Joined Feb 16, 2008 Messages 93 Reaction score 0 Points 6 thats fine. good number actually, youll notice some difference in muscle mass in a month or two.