U uniqueless New member Mar 19, 2009 #1 I have worked out my shoulders and triceps on Wednesday and its very sour. If i do my chest on Friday will i be over training my tricpes
I have worked out my shoulders and triceps on Wednesday and its very sour. If i do my chest on Friday will i be over training my tricpes
K kathrynnaomi New member Mar 19, 2009 #2 No working out while still sore is not bad as long as you have had a days rest.