Hello, I've been struggling with anorexia for about two years now.
Still not fully ready to recover, but I know I'm disgustingly underweight and energy-less, lethargic.
The idea of gaining weight scares the ---- out of me, and I feel terribly out of control if I add a pound.
But I'm trying to start eating more and more without the help of a dietitian, so I can stand on my feet at least, and I'll try to make more progress from there. So please don't copy/paste the causes and consequences of eating disorders from wiki and tell me to "get over it" like everyone does...
I just wish for a few suggestions, foods and drinks not too high in fat or caloric content, but something that can help me to "get started" maybe, other than raw veggies and fruits, something with a new taste to it, and not expensive.
Thanks for any help!
Still not fully ready to recover, but I know I'm disgustingly underweight and energy-less, lethargic.
The idea of gaining weight scares the ---- out of me, and I feel terribly out of control if I add a pound.
But I'm trying to start eating more and more without the help of a dietitian, so I can stand on my feet at least, and I'll try to make more progress from there. So please don't copy/paste the causes and consequences of eating disorders from wiki and tell me to "get over it" like everyone does...
I just wish for a few suggestions, foods and drinks not too high in fat or caloric content, but something that can help me to "get started" maybe, other than raw veggies and fruits, something with a new taste to it, and not expensive.
Thanks for any help!