visit your hospital renal ward, cancer units and icu
youll find plenty. of people in there due to poor eating no exercise , some on dialysis, missing limbs from poor circulation amd heart related disease waiting to die or organ transplants..
its your body, love it and it will take care. of you
What I did was I figured if I lost weight I would get a beautiful girlfriend. To keep me motivated I looked a pictures of girls I like thinking maybe if I lost weight I might would have a chance. Look at yourself naked in the mirror lol. Once you start losing weight you definitely will feel good bout yourself and you'd wanna keep going. I was 255 pounds when I was 16. Now I'm 21 and I'm about 160 and I do have a sexy girlfriend who is fast asleep beside me right now and also today is our 1 year anniversary. 420<3