1.PASTA WITH CREAMY GREENS AND LEMON RECIPI:-
Ingredients:-
* 350g pasta
* 140g broccoli florets
* 100g frozen soya beans
* 100g frozen peas
* 100g mange tout
* 150g mascarpone or soft cheese
* zest and juice 1 lemon
* 85g grated Parmesan or vegetarian alternative
* handful basil leaves
Method:-
1. Cook pasta in a very large pan following the pack instructions, adding broccoli florets, frozen soya beans, frozen peas and mange tout for the final 3 mins of cooking time.
2. Drain, saving a ladleful of the cooking water first, then tip everything back into the pan. Stir in mascarpone or soft cheese, zest and juice 1 lemon, grated Parmesan, a handful basil leaves, some seasoning and a splash of cooking water.
It serves for 4. It takes 10-12 mins vegetarian.
2. VEGETARIAN CLUB:-
Ingredients:-
* 3 slices granary bread
* 1 large handful watercress
* 1 carrot , peeled and coarsely grated
* small squeeze lemon juice
* 1 tbsp olive oil
* 2 dessertspoons reduced-fat houmous
* 2 tomatoes , thickly sliced
Method:-
Toast the bread. meanwhile mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the houmous over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, houmous side down, then press down and eat as is or cut the sandwich into quarters.