Approx. how many calories can you burn in a 4 mile bike ride?

Oreo101

New member
Joined
Jun 27, 2010
Messages
1
Reaction score
0
Points
1
I'm trying to get in shape, and my mom and I are doing a lot of bike riding, so I was wondering about it.
How many calories should an 11 year old be taking in per day?
Thank you
 
not sure how many calories it burns but if you are trying to lose weight you should aim between 1200-1500 calories a day
 
Back
Top