ate way to much, what to do?

[JosephM]

i ate way too much yesterday. i am having heartburn pains and other gas pains. what should i do to get rid of this uncomfortableness?

 

[BalikK]

Ideally, wait for it to pass naturally. However, you can induce vomiting by pressing your index and middle finger onto the very back of your tongue, almost into your throat.Then start scratching and stroking the back of your throat.

Make sure you drink plenty of water first!