Dec 8, 2009 #1 M michael Active member Joined May 11, 2008 Messages 2,105 Reaction score 0 Points 36 also tell me plz after workout what should i have to drink or eat and after workout how much time break or gape to eat or drink?thanks
also tell me plz after workout what should i have to drink or eat and after workout how much time break or gape to eat or drink?thanks