Today Laura Theodore, the Jazzy Vegetarian welcomes two authors from The Experiment publishing company. First, Laura will chat with Sharon Palmer, R.D., who is a Freelance Writer and author of The Plant-Powered Diet, named one of the best diet books for the New Year! We'll talk about her tips...
Love the incredible benefits of eating seaweed but freaked out by the idea of it? Try a few of these tasty recipes to get all the goods from this superfood!You'll be surprised at how incredibly easy it is to add tons of calcium, vitamins and other great nutrients to your diet with such a low...
I weigh 102kg and am 5'8" don't tell me im obese or anything i know this! my bmi is 33 or something like that so i know i have to lose weight and i need to do it now before anything terrible happens!
please i would love it if someone could help me out.
im using an app called myfitnesspal to...
i want to lose about 1kg a week. will this diet plan be possible?
breakfast: 1 fried egg with cheese, and 1 kiwi
lunch: baked potato with chicken OR just grapes
dinner: some rice and meat and vegetables( will vary)
if i keep to this diet plan, and i eat only grapes when im hungry as my snaxk...
hello I am 18, a vegetarian. and on a 1500 cal diet
I cook my own meal so i can precisely calculate the calories in my meal
and i think im making some mistakes
mistakes as in nutritionally
does steaming veggies without a cover to let them soften lessen their nutritional value?
what type of...
About me: I've been lifting for about 1.5-2 months now but I'm not exactly sure. I saved up for a gym pass a while ago. For the first month, I was making very slow gains in strength but then I went on a dirty bulk (all that I could afford) and gained some fat as well as some muscle.
I don't...
People pay all sorts of money and spend oodles of time on games, supplements and training designed to boost memory. But the simplest way to beef up your brain is to up your intake of whole, healthy foods. More »
Forgetful? It Could Be Your Diet is a post from Blisstree - Get tips on healthy...
I’ll never be quite sure what caused me to download a weight-loss app, when I have no plans to lose weight. But I’m really glad that I did. More »
Why I’m Using A Diet App Even Though I Don’t Want To Lose Weight is a post from Blisstree - Get tips on healthy living, work outs, wellness &...
A study from Sweden's Lund University found following a "Nordic diet" could be good for lowering bad cholesterol levels and promoting heart health. Bring on the herring and bilberries? More »
Move Over Mediterranean? Researchers Tout The Health Benefits Of A Nordic Diet is a post from...
A healthy Nordic diet lowers cholesterol levels, and therefore the risk of cardiovascular disease, a pan-Nordic study where Lund University participated has found. There was also decreased inflammation associated with pre-diabetes. "The subjects who ate a Nordic diet had lower levels of harmful...
Harming your teeth may be the least of diet soda's evils. Here are 4 other ways diet soda is linked to poorer health, despite its lack of sugar or calories More »
4 Reasons To Ditch Diet Soda (Other Than Meth Teeth) is a post from Blisstree - Get tips on healthy living, work outs, wellness &...
Your mother always told you that breakfast was the most important meal of the day – but does it matter when you eat it? And what if your dinner time fluctuates wildly from day to day? Does meal timing actually … More »
The Hormone Diet: 5 Tips For Timing Your Meals To Maximize Weight Loss is a...
Lose weight eating whatever you want? That’s the bold claim made by*The Fast Diet, the new bestselling book by UK-based authors Michael Moseley, M.D., and Mimi Spencer, who say for five days a week you can pretty much go for it, milkshake AND fries included. And lose approximately 1–3 pounds per...
Right now, I am in Maceio, Brazil. It took me about 15 hours and two plane rides to get here. I couldn't sleep on either flight—so I ate. A lot. And dwelled on More »
Plane Travel Screwed With My Diet And My Psyche, But I Refuse To Dwell is a post from Blisstree - Get tips on healthy living...
The omega-3 fatty acids in fish oil seem "to mimic the effects of calorie restrictive diets," scientists say. More »
Fish Oil Protects Brain From Crappy Diet is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on mental health &...
I'm not trying to talk you out of the hand*sanitizer, but*when it comes to good bacteria--like the kind that live in the human gut--sometimes more is more. Under normal circumstances, such "probiotics" live within our digestive system in symbiotic harmony. However, our modern diets and...