Hey, I'm hiking up Ben Nevis (for those that don't know, it's the highest mountain in the British isles) in 3 weeks time, it's a short notice trip so I haven't had a chance to train.
Can anyone suggest a quick and effective training program for me?
Ben Nevis is 1344m, its a 15km (9.5mile) round trip, and should take 8.5 hours aprox.
Help!
Can anyone suggest a quick and effective training program for me?
Ben Nevis is 1344m, its a 15km (9.5mile) round trip, and should take 8.5 hours aprox.
Help!