besides sex or masturbation, is there any way to alleviate blue balls?

[lovergirl1]

been masturbating for bout eight or nine years (19 y.o. male) and just quit for religious reasons. still a virgin and plan to remain so, also religious reasons. got blue balls bad (nice long night out with my girl, made out quite a bit and i was already sexually stressed so it only increased the tension and i didnt wank and now their killin me)