Bodybuilding..would 250mg a week of test be enough to produce decent gains?

Joey

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This would be my first cycle
And I don't wanna go to heavy on the T.
but would 250 mg of test (injected) a week be enough?? Or should I look to do dosages up to 500 mg a week?
 
You don't need to inject anything.

A good program and protein can do wonders for you... save your money, get a trainer.
 
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