Burn more calories than you take in?

[Don'tStealMyAnswer]

So do you include your metabolism when you are counting how much calories you burned?

Like if you eat 1500 calories, burn 400 and naturally burn 1200, are you going to lose weight?

 

[EasyDoesntWork]

yes you are going to lose weight but its not healthy to be burning so much more calories than you take in.