Can i get some fitness tips?

Alejandro

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Im 160 pound 5'8" male. Im slim but i have a gf so JUST my stomach started to get a lttle flabby from eating out so much i think. So i want to know any tips i can get for working out. I have a bench press some weights and a treadmill. Any tips? Also wanna tone my chest biseps and forearms.
 
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