Can I noticeably improve my cardiovascular fitness in a week?

J

JoshSilver

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I want to MMA about two weeks ago. I'm going back in a week. I ran out of gas 15 minutes in. If I work on my cardio for a week could I maybe stretch it to 30 minutes?
 
Stretch for 30 then run/jog for 30

PLEASE ANSWER:http://answers.yahoo.com/question/index?qid=20100802131728AArXmAc
 
Stretch for 30 then run/jog for 30

PLEASE ANSWER:http://answers.yahoo.com/question/index?qid=20100802131728AArXmAc
 
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