I'm starting a meal plan to help me put on some muscle weight and the changes I have made make me not even want to eat. The more I stress what I am eating the less I want to eat. I really like these protein shakes I've been making out of enriched vanilla soymilk, carnation instant breakfast, and peanutbutter. I could easily get enough calories, and there are lots of nutrients. What I am curious about is if your body can continue to absorb these unnatural sources of nutrients as a primary source?
BTW, I'm not going to do this. I will keep up my the diet I have laid out for myself with some pouting, but I am curious if you can do this and if it as healthy as the nutritional info makes it look?
BTW, I'm not going to do this. I will keep up my the diet I have laid out for myself with some pouting, but I am curious if you can do this and if it as healthy as the nutritional info makes it look?