Can you reccommend a book on healthy eating/nutrition please?

[xFrecklesx]

I'd like to read a book about healthy eating/nutrition as i wanna eat more healthily, but whenever i go into a book shop there never seems to be anything just on healthy eating, its all that latest fads like the GI diet or detox your body or lose a stone in a day type crap lol. I just want an everyday healthy eating plan that tells you how much of each type of food you should eat a day and maybe some recipes and a diet plan. I like Janette Marshall's eat for life book cos that's based on the world health organisation guidelines and not faddy diets, is there anything else out there like this???