Jan 9, 2009 #1 B BugsyB New member Joined Jan 9, 2009 Messages 5 Reaction score 0 Points 1 I currently work out 5 days a week, doing cardio and weight training. I really just want to do 4 days of cardio and weight training and 1 day of cardio, for an hour straight. Is that a good thing or a bad thing? Any suggestions please.
I currently work out 5 days a week, doing cardio and weight training. I really just want to do 4 days of cardio and weight training and 1 day of cardio, for an hour straight. Is that a good thing or a bad thing? Any suggestions please.