I have a major party to go to and i've been costipated for 5 days. I drink a lot of water, exercise regularly, and eat healthy so don't ask how this happend. Anyways i'm very bloated and uncomfortable and need to know how to get all this toxic out of me. If i take a laxative i know i'll be in pain the whole night at the party, and it would be embarassing to keep making trips to the restroom. So please let me know what i can drink, eat, take to relive my constipation and bloating within the next 16 hours! thanks!