Sep 30, 2013 #1 A ANONYMOUS Active member Joined May 11, 2008 Messages 2,219 Reaction score 0 Points 36 I'm 14, find it hard to get to sleep took me around 2 hours last night. I also find it hard to wake up.
I'm 14, find it hard to get to sleep took me around 2 hours last night. I also find it hard to wake up.
Oct 28, 2013 #2 I Ivers New member Joined Oct 5, 2013 Messages 10 Reaction score 0 Points 1 Age 30 Location Australia To deal with insomnia, create your sleep schedule, avoid sleeping day time and do not over sleep. Exercise regularly and early morning to deal with insomnia and avoid alcohol, smoking and caffeine. [TABLE="width: 943"] [TR] [TD="width: 943"]What if you get critical illnes?[/TD] [/TR] [/TABLE] Last edited: Dec 23, 2013
To deal with insomnia, create your sleep schedule, avoid sleeping day time and do not over sleep. Exercise regularly and early morning to deal with insomnia and avoid alcohol, smoking and caffeine. [TABLE="width: 943"] [TR] [TD="width: 943"]What if you get critical illnes?[/TD] [/TR] [/TABLE]