I recently finished taking my BSN No Xplod and cell mass and was not as happy as i wanted to be. So i decided i would stick to creatine monohydrate and whey protein. My dad is a really big guy and swears creatine is the best. So i wanted to know when i should take creatine. how much i should take when loading up on it. and when i should drink a protein shake. i am 165 lbs. 5ft 10in. and 16 years old.