...pounds..5'5 inch..i need help with my weight? I don't know what to di with my weight.. it seems likei am stressed so much.. thati cannot control what i am eating..I know i need help..i need some kind of tip to lose weight.. i have a thread mil at home.. i want to know how long i should run in that.. a day and week.. what kind of food i should eat moring..mid morning..afternoon.. mid afternoon. and night..How much of water i should drink and juice..I feel so ugly and so insecure... i don't want summer to come .. clothes don't fit me welll...pls dont' critize me... i need ur valuabel information..