Did I Eat enough today? Get enough nutrition?

cody

Member
I run job/walk 2 miles everyday. And today I ate honey bunches of oats for lunch. and 2 salmon filets baked with green beans and a little side of tostitos and fresh garden salsa. Is this enough for my body?
 

STEWARTG

New member
Input this information to choosemyplate.gov. No one can tell you how good or not good it is without your basic personal information (age, sex, height, weight, physical activity level, etc.)
 
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