Dish network tv guide screen channels too small?

spartan

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I was going through channels last night and everything was normal, I have a small tv so the 5 channel on the screen was just fine, now there's 7, and it goes 3 hours across instead of 2. How can I get it changed back? I can't read anything...
Thank you, also you might be able to help with another question, which is also probably the reason it changed to begin with. Occasionally it will change channels or go to the menu and other random things on it's own. It's not the remote as I have removed the batteries during one of these events which usually last about 5 minutes or so, and it's not another persons tv as it's usually around 2 or 3 in the morning
 
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