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Lifestyle
Fitness & Nutrition
Do ectomorph (genetically slim) men essentially need supplement in order...
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<blockquote data-quote="tennislover" data-source="post: 2728514" data-attributes="member: 161799"><p>most importantly they need to eat more.. much more</p><p>so calories always have to be high</p><p>an they need to lift heavy.. an do less cardio</p><p>an yes supplements like whey protein, an creatine help</p><p>as well as glutamine supplement</p></blockquote><p></p>
[QUOTE="tennislover, post: 2728514, member: 161799"] most importantly they need to eat more.. much more so calories always have to be high an they need to lift heavy.. an do less cardio an yes supplements like whey protein, an creatine help as well as glutamine supplement [/QUOTE]
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