Do protein shakes work?

[Jeff]

Do things like muscle milk and protein shakes actually help you gain muscle mass or is it a load of bs. I need to gain weight for sports and just working out is not helping. I need to know if drinking protein shakes after workouts will help me put on weight in the form of muscle.

 

[zeynoo]

If you are already fit, they work. In your case, it will work. Also a strong protein and carbs diet.

 

[KieranLiversidge]

depends how much u exercise and eat aswell.. its not like u will get healthy by just drinking shakes