I'm 17, 129lbs and 5'7".
I have been lifting weights for about six months and would like advice on whether this sounds like a decent nutrition plan for me:
7am: Black coffee, Oatmeal, fat free natural yogurt and a banana.
10am: 2 slices of wholewheat bread with chicken peanut butter, quark, spinach and cucumber
1pm: small bag of mixed salad with 2 egg whites and chicken
3pm: muesli with skimmed milk
4:30pm: raisin and Cinnamon bagel with peanut butter (immediately post workout)
6pm: Brown rice, green lentils, sweet potato, broccoli and a baked chicken breast.
(I also drink loads of water and green tea throughout the day)
Thanks
I have been lifting weights for about six months and would like advice on whether this sounds like a decent nutrition plan for me:
7am: Black coffee, Oatmeal, fat free natural yogurt and a banana.
10am: 2 slices of wholewheat bread with chicken peanut butter, quark, spinach and cucumber
1pm: small bag of mixed salad with 2 egg whites and chicken
3pm: muesli with skimmed milk
4:30pm: raisin and Cinnamon bagel with peanut butter (immediately post workout)
6pm: Brown rice, green lentils, sweet potato, broccoli and a baked chicken breast.
(I also drink loads of water and green tea throughout the day)
Thanks