Ensure nutrition drink?

[kenzandash<3]

i drink ensure for breakfast and sometimes for a snack
but i was wondering if ill gain weight because i drink it
because on the label
it says helps to gain or maintain a healthy weight.
and i dont want to gain any weight from it

 

[HalfwordsMcGill]

Hey, if you wanna loose weight at home... sorry, just kidding. Ensure is a bit high in fat, but it only has 250 calories. If all you have for breakfast is one bottle of Ensure, and your snack is one bottle, it shouldn't make you gain weight. Assuming you're eating a healthy diet, and exercising.

 

[HalfwordsMcGill]

Hey, if you wanna loose weight at home... sorry, just kidding. Ensure is a bit high in fat, but it only has 250 calories. If all you have for breakfast is one bottle of Ensure, and your snack is one bottle, it shouldn't make you gain weight. Assuming you're eating a healthy diet, and exercising.