The number of Britons getting just five to six hours sleep a night has risen dramatically in the past three years, with 40% not getting the NHS recommended six to nine hours. According to a major new report being published today (March 1) by The Sleep Council: A third of the population (33%) now get by on five to six hours sleep a night compared to 27% in 2010. And the majority of people (70%) sleep for seven hours or less. Almost half of Britons say that stress or worry keeps them awake at night. As many as 7.9 million have used alcohol to help them get to sleep at night while 6...
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