Fitness Regime Start-up tips?

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michael

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Hello. I am 24, slim, but out really out of shape. I am 6'1" and 165 lbs. My goals are to get in shape, get toned, and put on maybe 15 lbs of muscle.

I just purchased p90x. I plan on starting that Monday. Does anybody have any helpful tips about putting on muscle? As in the right supplements/diet or workout programs? Does anyone know about the benefits and risks of nitric oxide and/or creatine?

Thanks!
 
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