Im 16 (female) and i need to lose weight on my stomach and legs. I have a lot of excess fat on my stomach that i need gone as it is uncomfortable and embarrassing! I have joined the gym, and need a fitness regime to help me lose this weight.
how long should i spend in the gym?
how often?
should i use the treadmill?
please can you give me a workout that would be suitable? thanks!!
how long should i spend in the gym?
how often?
should i use the treadmill?
please can you give me a workout that would be suitable? thanks!!