Fitness training for Highway Patrol?

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Caseman2388

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Hello, even though im 14, i want to be a Missouri State Highway Patrolman when i turn 21. I have studied their standards and they are tough, but i think if i start getting fit early i will be in great shape for the physical test when i turn 21. I am definitely not the most fit person in school and i really need to work push ups, set ups, and running. What are some good tips, foods, programs, ETC that you can give me to help me start working out. THANKS IN ADVANCE!
 
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