create a nutritious meal for and three friends for a lunch get together on a saturday after noon .
make sure to follow the order of the planning a nuttritious meal to make sure you are including
the proper recommended servings and try to keep it low in fat , sugar and salt .
lunch :
grain group :
vegetables group :
fruit group:
milk group:
meat and bean group:
oils group:
discretionary calories:
make sure to follow the order of the planning a nuttritious meal to make sure you are including
the proper recommended servings and try to keep it low in fat , sugar and salt .
lunch :
grain group :
vegetables group :
fruit group:
milk group:
meat and bean group:
oils group:
discretionary calories: