for mid distance (800, 400) should i use spike less track shoes ?

R

RichieB1

New member
im deciding on what to buy , and im wondering if i should go with spike-less track shoes ?
or some mid distance spikes ?
what are the advantages and disadvantages of each ?
and by the way , i already have spikeless trainers for practise , and the 800 will be my main race....
thanks for the help :)
 
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