For More Omega-3s, Cut Back On Almonds (And Include More Of These)

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Raw almonds are my go-to snack, and a serious staple of my diet. But I learned recently that in terms of nuts, almonds have one of the least beneficial balances of omega-3 to omega-6 fatty acids. Omega-6 acids aren't bad—in fact, our body needs them for certain things—but it's important to balance them with omega-3s. Click through for some of the bad, better and best nuts, oils and greens in terms of omega-3 content. More »Post from: Blisstree
 
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