Gaining arm and leg muscle?

[Tim]

Im a 15 year old boy i got really sqruany arms and im really tired usually, My schedule is school and home playing video games i eat alot of unhealthy foods im ready to change this Im tired of being so weak all the time what I need is to know how to gain weight and then what exercies to do to turn it into muscle i only weigh 110 pounds i drink 1-2 pops a day usually drink milk i need to know what to eat that is nutrisous and will also help me gain weight and muscle So basically i need to know do i stop drinking soda all day if so what do i drink instead what should my diet conserve of to help me gain weight to turn into muscle and also be healthier and i need to know what exercises i can do to help this thanks you all hope u can help
Im a 15 year old boy i got really sqruany arms and im really tired usually, My schedule is school and home playing video games i eat alot of unhealthy foods im ready to change this Im tired of being so weak all the time what I need is to know how to gain weight and then what exercies to do to turn it into muscle i only weigh 110 pounds i drink 1-2 pops a day usually drink milk i need to know what to eat that is nutrisous and will also help me gain weight and muscle So basically i need to know do i stop drinking soda all day if so what do i drink instead what should my diet conserve of to help me gain weight to turn into muscle and also be healthier and i need to know what exercises i can do to help this thanks you all hope u can help I basically wana gain weight and quit being so small and weak and gain muscle i just need a plan and i will stick to it guranteed

 

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[Abbott]

Eat 5/6 small meals including snacks, Avoid soda, diet soda and flavored juices,
Walk is great to increase metabolism, do walk for 30 minutes daily,
Do take whole grains, beans, vegetables and fruits more in your diet meals...