Ginnifer Goodwin’s Trainer Gives Horrible Fitness Tips In Allure

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"Working out too hard will make you bulky" and "you need to put in hours of cardio per week to be skinny" are a couple of the biggest fitness myths out there, and Ginnifer Goodwin's trainer, Andie Hecker, managed to perpetuate those and more in the November issue of Allure. The magazine features tips from trainers made famous by creating "hot celebrity bodies" so that you, too can achieve "tight abs, lean thighs, [and] a jiggle-free butt," according to the cover. And while some give great advice (thank you, Gunnar Peterson, for keeping it real), I have a major bone to pick with Hecker's advice—to do a ton of cardio, avoid exercises that "bulk up your lower body," and do ballet for a "leaner look." These are just tired fitness myths that perpetuate constant frustration with weight and poor body image. More »Post from: Blisstree
 
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