GNC Amp Mass XXX protein?

[Giovanni]

Hi I'm 17 years old 5'10 and weigh 148LBs I bought this mass Gainer because I want to put on some extra pounds in muscle.. My goal is to weigh at about 155-165lbs. Is this a good protein to take? How often should I take it ? I work out 3-4 days a week for 2hours weight training. I don't want to gain alot of fat so I will be doing cardio workouts the days I'm not weight training.

Also what should my diet be?

 

[tennislover]

ah i didnt like it.. it has too much sugar an carbs
tooo heavy.. also u will always need a blender to mix in.. as its very thick.. so not conveinant at all

look for names like

ISOPURE
ISOFLEX
ALLMAX
GOLDS

work with those names

you should try an et more natural food sources too.. tuna, salmon, beef, eggs, chicken