Gnc products for woman, drinks ect. Before and after the gym?

[kaitee]

Are there any woman's protein,energizers,drinks ect at gnc or other stores that you would recommend before and after the gym
weight loss, toning, building muscle.

 

[Robert]

GNC is the devil... visit bodybuilding.com/forums and look at the nutrition sub forum.

 

[Miles]

Sure I can recommend a lot of supplements, but what are your goals? Tell me your goals and I'll tell you everything I know about what you can/cannot take and should/should not take. email me your goals so it is easier to talk with you.

EDIT-
Well you want energy? Eat some fruit about 1 hr before you work out, then 30mins before you work out take a supplement called Jack3d. It is good for energy.
After you work out take some whey protein isolate -gnc brand is the best bang for buck. If you do not like the thick taste, then go for some carnivore, it is beef protein and also found at gnc.

 

[Mike]

There is NOTHING like a good diet. Supplaments help a bit, but you have to do it all on your own. You also do not want the side effects of taking heavy duty supplaments. Train hard, do a lot of cardio, eat lean and healthy. A multivitamin would be good, something with a lot of B vitamins. If you are training hard, take some whey protein powder after your workouts. Gold whey standard is good and very versatile, you can also try a natural or vegan brand or something like that.