GNC WOMEN'S HAIR, SKIN & NAILS FORMULA?

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lego3e14

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Okay, so I just bought GNC WOMEN'S HAIR, SKIN, & NAILS FORMULA DIETARY SUPPLEMENT. Features 3000 mcg of biotin. 120 CAPLETS.

Do you think is it good for me (19 years old) to consume that vitamin??? It is really work ??? And how many should I take each day???

Thank you
 
Take the recommended dose that it says on the bottle. Vitamins will always work as long as you take the recommended amount and not more or less.
 
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