I will be going on a vacation for a month and I want to keep exercising. I'll probably do cardio with all the walking from place to place and shopping and etc.
But I have this dvd exercise for strength training and I was wondering if I should take weights along with me or can I just do body weight? The DVD exercise is really effective and I was wondering if I can still tone up with bodyweight?
I am 16, 5'3 and around 114 pounds. Thanks
But I have this dvd exercise for strength training and I was wondering if I should take weights along with me or can I just do body weight? The DVD exercise is really effective and I was wondering if I can still tone up with bodyweight?
I am 16, 5'3 and around 114 pounds. Thanks