Good Exercises for improving circulation from to much comptuer use?

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gamemaster12953

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I'm a computer programmer so I use computers daily and spend many hours on computers (about 12-14 hours a day). Anyway, just recently ive been experiencing really bad leg pain and tingling in my fingers and toes. I'm sure its computer related and my mother who's a doctor checked me out and said I didn't have any blood clots because my legs weren't ice cold and I didn't have any black marks or anything. And said that I should take breaks every hour from my work. Well, ive been doing this for 3 weeks now with no improvement. So my question is what kind of exercises can i do to improve circulation and cure this strong right leg pain?
 
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