Good foods to eat before a soccer game?

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Acy

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When I'm running in soccer, I get out of breath quickly and gastric acid in my stomach hurts bad. I need foods that will give me lots of energy for my soccer game tomorrow and make me last longer. I'll answer yours :) thanks!! Ps: I'm 13 and play defence and have to run and change direction pretty fast
 
Defense shouldn't have a lot of running, but pasta is good
 
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